Two ingredients and 15 minutes are all you need to prep this versatile taco meat. Use this seasoned chicken for hassle-free meals during the week.
If you are looking for ways to simplify meal time, this chicken taco meat takes all of the hassle out of preparing lunch or dinner.
- Meal prep - This seasoned chicken is perfect as a make-ahead item. It comes together in just minutes and can be used in so many ways for meals throughout the week, like in this chicken taco salad bowl.
- Just 2 ingredients (plus oil) - Taco seasoning adds bold flavor and caramelizes on the chicken as it sautés.
- Serve hot or cold - These tender chunks of chicken can be added to cold dishes like wraps or salads. Warm the chicken to use in fajitas or serve alongside Cilantro Lime Coconut Rice.
Ingredients
- Boneless skinless chicken breast - Chicken breast is my go-to, however boneless skinless chicken thigh can also be used if you prefer. Be sure to cook the chicken to an internal temperature of 165 degrees.
- Taco seasoning - Store-bought works great here for added simplicity or use your favorite homemade blend.
Step-by-step instructions
- Preheat a large non-stick skillet over medium to medium-high heat. Add the oil.
- Using a sharp knife, cut the chicken into ¾-1 inch pieces.
- Sprinkle the taco seasoning over the chicken and toss to coat evenly.
- When the oil is hot, add the chicken to the skillet in a single layer.
- Cook for 3-4 minutes until golden brown. Flip and cook on the other side for 2-4 minutes until the internal temperature reaches 165 degrees.
- Remove from heat and cool.
- Store in an airtight container in the refrigerator for 4-5 days.
Recipe tips
- Cut the chicken into uniformly sized pieces to ensure it cooks evenly.
- A good quality sharp knife makes easy work of this. Sharp kitchen scissors can also be used.
- Use an instant-read thermometer to ensure the chicken has reached a safe temperature of 165 degrees.
Ways to use
Use this cooked, ready-to-eat chicken in all of your favorite Mexican dishes - tacos, fajitas, quesadillas, enchiladas, and burritos. Add to wraps or casseroles. Stir into soups. Top salads or pizza. The meal possibilities are endless!
Essential tools
Buy Now →
Buy Now →
Try these chicken recipes next
Craving more?
Subscribe to My Casual Pantry to get the latest recipes and ideas sent directly to your inbox.
Chicken Taco Meat
Two ingredients and 15 minutes is all you need to prep this versatile chicken taco meat. Use this seasoned chicken for hassle-free meals during the week.
EQUIPMENT
Ingredients
- 1 - 1⅓ pounds boneless skinless chicken breasts
- 1½ tablespoons olive oil
- 1½ tablespoons taco seasoning
Instructions
- Preheat a large non-stick skillet over medium to medium-high heat. Add the oil.
- Using a sharp knife, cut the chicken into ¾-1 inch pieces. (Note 1)
- Sprinkle the taco seasoning over the chicken and toss to coat evenly.
- When the oil is hot, add the chicken to the skillet in a single layer. Cook for 3-4 minutes until golden brown. Flip and cook on the other side for 2-4 minutes until the internal temperature reaches 165 degrees.
- Remove from heat and cool. Store in an airtight container in the refrigerator for 4-5 days.
Notes
- Cut the chicken into uniformly sized pieces to ensure even cooking.
Nutrition
Calories: 294kcal | Carbohydrates: 1g | Protein: 43g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 129mg | Sodium: 335mg | Potassium: 746mg | Fiber: 1g | Sugar: 1g | Vitamin A: 178IU | Vitamin C: 3mg | Calcium: 10mg | Iron: 1mg
Nutritional information is an estimate and will vary depending upon the exact amounts and specific ingredients used.
Tried this recipe?Please leave a comment and rating below.
Love this recipe? Follow on Pinterest for more inspiration!
Leave a Comment and a Rating